Tips - Beauty Diet
Your diet contributes a great deal towards making
you beautiful. Therefore eating a proper healthy
diet is important. Given below are a number
of food items that you should include
in your daily diet.
• Almonds: These nuts are
known for their anti-aging
properties. A handful of Almonds contain
a lot of vitamin E and have a high amount of fatty
acids and that will help to keep your skin healthy
and beautiful.. Almonds also contain antioxidant
• Protein: Protein helps
in the build up of keratin. Keratin is the substance
that makes up nails. Beans, Nuts, Skinless chicken
,lean turkey and fish like Tuna are rich in proteins.
• Vitamin B: Vitamin B makes your
hair shiny. The major sources of this vitamin
are eggs, milk, green vegetables and poultry.
Raw oats, cucumber skin, onions and bean sprouts
are rich in Vitamin B .
• Fish: Eating oily fish
like salmon that contain omega-3 fatty acids will
help nourishing skin.
• Zinc and Calcium: Both these
minerals help in eradicating pimples. Zinc is
found in oysters, turkey, seafood, eggs and milk.
Calcium is good for your bones, but helps in clearing
your skin too. Calcium rich foods like skim milk,
low-fat cheese and yogurt. These foods not only
remove pimples but reduce wrinkles as well.
• Vitamin C: Vitamin C
helps in the build up of collagen, which reduces
wrinkles. When your skin has more collagen your
skin retains its elasticity and wrinkles take
longer to form. Kiwi fruit is the best source
of vitamin C. Other good sources are gooseberry,
oranges, mango, honeydew and papaya.
• Vitamin E: Vitamin E
is known to ease the swelling and redness associated
with sunburns. Swelling causes the stretching
of skin that in turns leads to wrinkle formation.
Eat plenty of peaches and blueberries to increase
the build up of vitamin E in your body.
• Vitamin C and Iron: Vitamin
C and iron together help to reduce the dark circles
under your eyes. Eat skinless chicken and red,
yellow and orange peppers. These are rich in both
and will help in reducing dark circles.
• Water: Drink as much
as water as you can. Water removes the toxins
from the body and refreshes your skin and makes
in glow. Water hydrates your skin and keeps it
• Tomatoes: Tomatoes are rich in
vitamin A, vitamin C and potassium .It contains
skin-caner-fighting antioxidants: beta-carotene
• Wheat Germ: To get rid
of pimples include two or three tablespoons of
wheat germ in your diet. You add this to your
cereal, yogurt and cottage cheese.
• Carrots: Helps to maintain
the outer layer of the skin to prevent premature
• Cheese: Make a slice
or two of hard cheese a part of your diet.
• Garlic: Helps to combat
wrinkles and restores tissues.
• Nonfat Yogurt: Is high is calcium
and helps to keep your smile white and your teeth
• Sweet Potatoes: These potatoes
are full of vitamin A and vitamin A is known for
being an anti-wrinkling agent. The result of eating
this vegetable is smoother skin.