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Eat Bananas, Rice and drink Red wine

Recent researches revealed that the ‘Melatonin’ a naturally occurring hormone found in bananas, rice, onions, grape skins and cherries help you stay young. The researchers led by Prof. Dario Acuna Castroviejo of the University of Granada, Spain experimented on mice and found that the ‘Melatonin’ helped counteract their age - related process.

Scientists recommended that if humans took a daily supplement of melatonin during the age of 30 or 40 then they too could delay the normal ageing process. The scientists suggest eating more bananas, rice, onions and cherries to boost their melatonin level to delay ageing.

Eat at least one banana a day, they are said to contain everything a human needs and they contain all the 8 amino acids our body cannot produce itself. Bananas are a good source of fiber, potassium and vitamin C; Red bananas are often dried and converted to meal, which is used in many ways. Banana and milk supplement each other in an ideal manner and provide all the needed nutrients to the body.

Studies have also shown that a glass of red wine (not more!) a day may protect your heart and also can help to protect some type cancers.


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