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Visitor’s Desk - Useful Bulk Mails
I was very much worried about the accumulating bulk mails in my mail box and I used to delete all with out reading, like almost all people do. After a period of time, I don’t know how it happened, I opened few mails in random. With great surprise I noticed some useful mails, few of them copied below.

And I think many of the viewers have same experience and suggest sharing your experience under this heading Useful Bulk Mails:
By J. Viju Rajan, Cochin, India.

“….. It only takes a minute to read this: A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed and getting to the patient within 3 hours, which is tough. There is nothing more life saving than getting the patient to the hospital in the FIRST ONE HOUR ! The Golden Hour it is now known as to Doctors and emergency attendants alike !

“…Now doctors say a bystander can recognize a stroke by asking three simple questions:

  • Ask the individual to SMILE.
  • Ask him or her to RAISE BOTH ARMS.
  • Ask the person to SPEAK A SIMPLE SENTENCE .If he or she has trouble with any of these tasks, call emergency immediately and describe the symptoms.

A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.

Don'ts after a meal

  • Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
  • Don't eat fruits immediately - eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
  • Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
  • Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
  • Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.


  • Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
  • Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
Read More >>>>> Jocks or Facts
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