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Health - Exercise
Exercise is also known as physical activity and includes anything that gets you moving, such as walking, dancing, or working in the yard. You can earn the benefits of being physically active without going to a gym, playing sports, or using fancy equipment. When you’re physically fit, you have the strength, flexibility, and endurance needed for your daily activities. Being physically active helps you feel better physically and mentally.

Avail benefits of exercise by doing your routine or useful work. Climb stairs if given a choice between that and escalators or elevators. Avoid use of vehicles instead walk to small distance.

Play with your kids; mow the lawn. Anything that moves your limbs is not only a body fitness tool, but also a stress buster. Exercise Moderately. Practice yoga. Don’t sit more than one hour at a stretch, walk 10 minutes.

Physical activity can lower your blood glucose (sugar), blood pressure, and cholesterol. It also reduces your risk for heart disease and stroke, relieves stress, and strengthens your heart, muscles, and bones. In addition, regular activity helps insulin work well, improves your blood circulation, and keeps your joints flexible. If you’re trying to lose weight, a combination of physical activity and wise food choices can help you reach your target weight and maintain it.

The lesser-known advantages of regular exercise include its ability to regulate your normal sensation of hunger (satiety) and the prevention of bone-mineral loss (osteoporosis). It also reduces stress and depression, thereby improving general well-being, self-confidence and self-image. Emotional well-being, in turn, leads to better self-control in all aspects of your life, but especially when it comes to deciding on your food intake.
Read More >>>>> reduce body weight
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