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Health - Reduce Body Weight
How to reduce body weight sensibly.

  • There is no magic remedy for obesity, but you can control it efficiently by increasing your level of physical activity and reducing your intake of calories, particularly from those that are derived from fat.
  • Take small quantities of food. Include reasonable amounts of potatoes and whole-grain cereals in your diet. Eat slowly.
  • Avoid all oily or high in fat food and meats such as sausages, bacon, and minced beef.
  • Prepare at least 10 % less food actually needed to avoid the problem of “left over ”
  • Gradually reduce the quantity of food to optimum level and you will be surprised at how well you feel.
  • Exercise regularly and moderately and burn out extra calories. The best exercise is walking.
  • Avoid rich desserts like ice cream, pastry, rich cake and sweets, all are high in calories but low in food value.
  • Don’t skip meals; eating regularly but sparingly is important and is the best and easy way to lose weight.
  • Be sure to have a good breakfast so that you will be less tempted to nibble sweets and snack between meals.
  • Cut down alcohol.
  • Use plenty of green leafy vegetables, tomato, carrots and fruits.
Always remember the fact that if you eat just one extra slice of bread a day above your actual needs and continue this for 5 years you will add 45 pounds (20.5kg) 90 lbs(41 kg)in 10 years and so on to your body.
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