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Health - Food for Health
Eat whole grains in the form of bread, cereal and rice,.
• Choose vegetables: raw, steamed, or juiced.
• Help yourself to four to five servings of fruit (fresh is best, but dried, frozen, jarred, or canned also can be used).
• Take a small handful of nuts or seeds at a time as a healthful snack.
• Pick low-fat dairy products instead of the full-fat varieties of cheese, yogurt, and milk.
• Cut the saturated fat in your diet and add leaner meats, poultry, and seafood.
• Limit oils to not more than three servings per day, including low-fat mayonnaise, light salad dressing, and just one teaspoon of olive oil or margarine.
Collected by: James Brotto

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